Band Chest Press
Muscles
Technique
Anchor a resistance band behind you at chest height and hold a handle in each hand. Press your arms forward until they're fully extended in front of your chest. Squeeze your chest at full extension, then return under control to the starting position. Keep a slight forward lean to maintain tension on the band.
FAQ
What muscles does Band Chest Press work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Band Chest Press?
Equipment: Band.
Where can I do Band Chest Press?
Location: Home, Gym.
