Shuttle Run
Muscles
Technique
Set up two markers a set distance apart. Sprint from one marker to the other, touch the ground or line, then immediately sprint back. Stay low and drive your arms while accelerating out of each turn. Repeat for the prescribed number of shuttles.
FAQ
What muscles does Shuttle Run work?
Muscles: Quads, Calves, Glutes.
What equipment do I need for Shuttle Run?
Equipment: Bodyweight.
Where can I do Shuttle Run?
Location: Street, Gym.
