Superman
Muscles
Technique
Lie face down with arms extended overhead. Simultaneously raise your arms, chest, and legs off the floor by squeezing your glutes and lower back. Hold briefly at the top, then lower back down with control. Keep your neck neutral throughout.
FAQ
What muscles does Superman work?
Muscles: Lower back, Glutes, Hamstrings.
What equipment do I need for Superman?
Equipment: Bodyweight.
Where can I do Superman?
Location: Home, Gym, Street.
