Captains of Crush Gripper
Muscles
Technique
Hold the gripper in one hand with the handles positioned in your palm and fingers. Squeeze the handles together as hard as possible until they close fully or as far as you can manage. Hold the closed position briefly, then release under control. Switch hands and repeat for the prescribed reps.
FAQ
What muscles does Captains of Crush Gripper work?
Muscles: Forearm Flexors.
What equipment do I need for Captains of Crush Gripper?
Equipment: Other.
Where can I do Captains of Crush Gripper?
Location: Home, Gym.
