Landmine Press
Muscles
Technique
Hold one end of a barbell anchored in a landmine attachment at shoulder height with one hand. Press it up and forward at a diagonal angle until your arm is fully extended. Keep your core braced and avoid leaning back excessively. Lower back to the shoulder under control before repeating.
FAQ
What muscles does Landmine Press work?
Muscles: Front delts, Upper chest, Triceps.
What equipment do I need for Landmine Press?
Equipment: Barbell.
Where can I do Landmine Press?
Location: Gym.
