Cable Hip Abduction
Muscles
Technique
Attach an ankle cuff to a low cable pulley and secure it around your outer ankle, standing side-on to the machine. Keeping your leg straight, lift it out to the side away from the machine. Squeeze your outer hip at the top of the movement. Return under control and complete all reps before switching legs.
FAQ
What muscles does Cable Hip Abduction work?
Muscles: Abductors.
What equipment do I need for Cable Hip Abduction?
Equipment: Cable.
Where can I do Cable Hip Abduction?
Location: Gym.
