Decline Pike Push-Up
Muscles
Technique
Place your feet on an elevated surface and your hands on the floor in a pike position with hips high. Bend your elbows to lower the top of your head toward the floor, keeping your legs straight. Press back up to the starting position. The elevated feet increase the shoulder emphasis compared to a standard pike push-up.
FAQ
What muscles does Decline Pike Push-Up work?
Muscles: Front delts, Triceps.
What equipment do I need for Decline Pike Push-Up?
Equipment: Bodyweight.
Where can I do Decline Pike Push-Up?
Location: Home, Gym.
