Bird Dog
Muscles
Technique
Start on your hands and knees with your back flat and core engaged. Simultaneously extend one arm forward and the opposite leg back until both are in line with your torso. Hold briefly, keeping your hips and shoulders square to the floor. Return under control and repeat on the other side.
FAQ
What muscles does Bird Dog work?
Muscles: Abs, Lower back, Glutes.
What equipment do I need for Bird Dog?
Equipment: Bodyweight.
Where can I do Bird Dog?
Location: Home.
