Band Deadlift
Muscles
Technique
Stand on the middle of a resistance band with feet hip-width apart, holding a handle in each hand in front of your thighs. Hinge at your hips, pushing them back while lowering the handles down your legs and keeping your back flat. Drive your hips forward to stand up, stretching the band fully at the top. Keep the band under tension throughout the movement.
FAQ
What muscles does Band Deadlift work?
Muscles: Hamstrings, Glutes, Lower back.
What equipment do I need for Band Deadlift?
Equipment: Band.
Where can I do Band Deadlift?
Location: Home, Gym.
