Towel Pull-Up
Muscles
Technique
Drape a towel over a pull-up bar and grip one end in each hand instead of gripping the bar directly. Pull yourself up until your chin clears your hands, focusing on squeezing your back and gripping the towel tightly. Lower back down under control to a full hang. This variation adds extra grip and forearm demand compared to a standard pull-up.
FAQ
What muscles does Towel Pull-Up work?
Muscles: Lats, Forearm Flexors, Biceps.
What equipment do I need for Towel Pull-Up?
Equipment: Bodyweight.
Where can I do Towel Pull-Up?
Location: Gym.
