Band Lateral Raise

Technique

Stand on the middle of a resistance band with feet shoulder-width apart, holding one handle in each hand at your sides. Keeping a slight bend in your elbows, raise both arms out to the sides up to shoulder height. Pause briefly at the top, then lower back down under control. Keep tension on the band throughout the movement.

Steps

1. Stand on the middle of the band with your feet shoulder-width apart
2. Hold the handles at your sides with a slight bend in your elbows
3. Raise both arms out to the sides until they reach shoulder height
4. Pause briefly at shoulder height
5. Lower your arms under control while maintaining band tension

Common mistakes

• Shrugging the shoulders as the arms rise
• Swinging the torso to overcome band resistance
• Raising the hands above shoulder height
• Straightening and bending the elbows during the lift

Variations

• Single-arm band lateral raise
• Alternating band lateral raise
• Staggered-stance band lateral raise
• Lateral raise with the band anchored under one foot

FAQ