Band Lateral Raise
Muscles
Technique
Stand on the middle of a resistance band with feet shoulder-width apart, holding one handle in each hand at your sides. Keeping a slight bend in your elbows, raise both arms out to the sides up to shoulder height. Pause briefly at the top, then lower back down under control. Keep tension on the band throughout the movement.
FAQ
What muscles does Band Lateral Raise work?
Muscles: Side delts.
What equipment do I need for Band Lateral Raise?
Equipment: Band.
Where can I do Band Lateral Raise?
Location: Home, Gym.
