Banded Push-Up

Technique

The banded push-up is a regular push-up with a resistance band stretched across the upper back and held under each hand. The band adds the most resistance at the top, where push-ups are normally easiest, so it is a simple way to progress push-ups when bodyweight alone becomes too light.

Steps

1. Wrap a resistance band across your upper back and hold one end under each palm
2. Get into a push-up position with hands slightly wider than shoulders and body in a straight line
3. Lower your chest toward the floor with elbows at roughly 45 degrees to your torso
4. Press away from the floor against the band until your arms are straight

Common mistakes

• Letting the hips sag as the band tension builds
• Shortening the range and stopping well above the floor

Variations

• Banded push-up with feet elevated
• Banded push-up with a pause at the bottom

FAQ