Sled Pull
Muscles
Technique
Attach a rope or straps to a loaded sled and face away from it. Walk or run forward, pulling the sled behind you with steady, driving steps. Keep your torso leaning slightly forward and your arms pumping in rhythm. Maintain constant tension on the rope throughout the distance.
FAQ
What muscles does Sled Pull work?
Muscles: Lats, Quads, Forearm Flexors.
What equipment do I need for Sled Pull?
Equipment: Other.
Where can I do Sled Pull?
Location: Gym.
