Pistol Box Squat
Muscles
Technique
Stand on one leg in front of a box or bench with your other leg extended forward. Slowly bend your standing knee to lower yourself down to sit briefly on the box, keeping your extended leg off the floor. Drive through your standing heel to return to a full stand. Complete all reps on one side before switching legs.
FAQ
What muscles does Pistol Box Squat work?
Muscles: Quads, Glutes.
What equipment do I need for Pistol Box Squat?
Equipment: Bodyweight.
Where can I do Pistol Box Squat?
Location: Home, Gym.
