Typewriter Push-Up
Muscles
Technique
Start in a wide push-up position and lower down to one side, bending that arm while the other stays straight. Without pressing back up, shift your weight laterally across to the other side like a typewriter carriage, then press up on that side. Keeps constant tension on the chest through the full lateral range.
FAQ
What muscles does Typewriter Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Typewriter Push-Up?
Equipment: Bodyweight.
Where can I do Typewriter Push-Up?
Location: Home, Gym, Street.
