Donkey Kick
Muscles
Technique
Start on all fours with your hands under your shoulders and knees under your hips. Keeping the knee bent at 90°, drive one heel toward the ceiling by squeezing the glute. Keep your hips level throughout. Lower the leg back down and repeat.
FAQ
What muscles does Donkey Kick work?
Muscles: Glutes, Hamstrings, Lower back.
What equipment do I need for Donkey Kick?
Equipment: Bodyweight.
Where can I do Donkey Kick?
Location: Home, Gym, Street.
