Toe Touch
Muscles
Technique
Lie on your back with your legs extended straight up toward the ceiling. Reach your hands up toward your toes, lifting your shoulder blades off the floor by contracting your upper abs. Lower back down with control without relaxing completely. Keep your lower back pressed into the floor throughout.
FAQ
What muscles does Toe Touch work?
Muscles: Abs, Obliques.
What equipment do I need for Toe Touch?
Equipment: Bodyweight.
Where can I do Toe Touch?
Location: Home, Gym, Street.
