Frog Pump
Muscles
Technique
Lie on your back with the soles of your feet pressed together and knees dropped out to the sides. Drive through your heels to lift your hips up off the floor, squeezing your glutes hard at the top. Lower back down under control without fully resting between reps. Keep your feet together throughout the movement.
FAQ
What muscles does Frog Pump work?
Muscles: Glutes.
What equipment do I need for Frog Pump?
Equipment: Bodyweight.
Where can I do Frog Pump?
Location: Home.
