Split Jerk
Muscles
Technique
Hold the barbell at shoulder height, then dip slightly and drive it upward while quickly splitting your feet into a lunge position. Catch the bar overhead with locked-out arms as your feet land. Bring your front foot back first, then your rear foot, to stand upright. Keep the bar stable overhead throughout the recovery.
FAQ
What muscles does Split Jerk work?
Muscles: Front delts, Quads, Triceps.
What equipment do I need for Split Jerk?
Equipment: Barbell.
Where can I do Split Jerk?
Location: Gym.
