Rowing Machine
Muscles
Technique
Start with knees bent, arms extended, and grip on the handle. Drive through your legs first, then lean back slightly and pull the handle to your lower ribs, finishing with your elbows back. Reverse the sequence smoothly: extend arms, lean forward, then bend your knees to return to the start. Keep your back flat throughout the stroke.
FAQ
What muscles does Rowing Machine work?
Muscles: Lats, Abs, Hamstrings.
What equipment do I need for Rowing Machine?
Equipment: Machine.
Where can I do Rowing Machine?
Location: Gym.
