Side Plank Reach-Through
Muscles
Technique
Start in a side plank position, supporting yourself on one forearm with your body in a straight line. Reach your top arm underneath your torso, rotating your chest toward the floor. Return the arm back up to the starting reaching position overhead. Keep your hips lifted throughout the movement.
FAQ
What muscles does Side Plank Reach-Through work?
Muscles: Obliques, Side delts.
What equipment do I need for Side Plank Reach-Through?
Equipment: Bodyweight.
Where can I do Side Plank Reach-Through?
Location: Home.
