Walking
Muscles
Technique
Stand tall with your shoulders back and core lightly engaged. Take natural, even strides, landing on your heel and rolling through to push off your toes. Swing your arms gently in rhythm with your steps. Maintain a brisk, steady pace for the prescribed distance or time.
FAQ
What muscles does Walking work?
Muscles: Quads, Calves, Glutes.
What equipment do I need for Walking?
Equipment: Bodyweight.
Where can I do Walking?
Location: Street, Home.
