Hollow Body Hold
Muscles
Technique
Lie on your back and press your lower back into the floor. Raise your legs to about 45° and lift your head and shoulders off the floor with arms extended. Hold this banana shape while breathing steadily. Squeeze everything tight to avoid breaking position.
FAQ
What muscles does Hollow Body Hold work?
Muscles: Abs, Hip flexors.
What equipment do I need for Hollow Body Hold?
Equipment: Bodyweight.
Where can I do Hollow Body Hold?
Location: Home, Gym, Street.
