Bodyweight Squat
Muscles
Technique
Stand with feet shoulder-width apart and toes turned out slightly. Sit back and down as if lowering onto a chair, keeping your chest tall and knees tracking over your toes. Descend until your thighs are at least parallel to the floor. Drive through your heels to stand back up.
FAQ
What muscles does Bodyweight Squat work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Bodyweight Squat?
Equipment: Bodyweight.
Where can I do Bodyweight Squat?
Location: Home, Gym, Street.
