Swimming
Muscles
Technique
Keep your body horizontal and streamlined at the surface of the water. Rotate your torso with each stroke to generate power from your lats and core rather than just your arms. Kick from your hips with relatively straight legs. Breathe rhythmically to the side without lifting your head too high.
FAQ
What muscles does Swimming work?
Muscles: Lats, Upper chest, Middle chest.
What equipment do I need for Swimming?
Equipment: Other.
Where can I do Swimming?
Location: Gym.
