Overhead Press at 90 kg bodyweight: how much should a woman lift?
For a woman weighing 90 kg who trains regularly, the estimated Overhead Press one-rep max at each level is:
- Beginner15 kg (35 lb)
- Novice22.5 kg (50 lb)
- Intermediate35 kg (75 lb)
- Advanced47.5 kg (105 lb)
- Elite62.5 kg (140 lb)
In other words, 35 kg (75 lb) puts you right in the middle of regularly training lifters of your weight, and 47.5 kg (105 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Overhead Press
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 80 | 15 | 22.5 | 32.5 | 42.5 | 57.5 |
| 90 | 15 | 22.5 | 35 | 47.5 | 62.5 |
| 100 | 17.5 | 25 | 37.5 | 50 | 67.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 2.5 kg (5 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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