Overhead Press at 110 kg bodyweight: how much should a man lift?
For a man weighing 110 kg who trains regularly, the estimated Overhead Press one-rep max at each level is:
- Beginner35 kg (75 lb)
- Novice50 kg (110 lb)
- Intermediate70 kg (155 lb)
- Advanced95 kg (210 lb)
- Elite120 kg (265 lb)
In other words, 70 kg (155 lb) puts you right in the middle of regularly training lifters of your weight, and 95 kg (210 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Overhead Press
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 | 32.5 | 47.5 | 65 | 87.5 | 112.5 |
| 110 | 35 | 50 | 70 | 95 | 120 |
| 120 | 37.5 | 52.5 | 72.5 | 100 | 125 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 2.5 kg (5 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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