Overhead Press at 130 kg bodyweight: how much should a man lift?
For a man weighing 130 kg who trains regularly, the estimated Overhead Press one-rep max at each level is:
- Beginner40 kg (90 lb)
- Novice55 kg (120 lb)
- Intermediate77.5 kg (170 lb)
- Advanced105 kg (230 lb)
- Elite132.5 kg (290 lb)
In other words, 77.5 kg (170 lb) puts you right in the middle of regularly training lifters of your weight, and 105 kg (230 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Overhead Press
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 | 37.5 | 52.5 | 72.5 | 100 | 125 |
| 130 | 40 | 55 | 77.5 | 105 | 132.5 |
| 140 | 40 | 57.5 | 82.5 | 110 | 140 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 5 kg (10 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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