Pull-Up at 50 kg bodyweight: how much should a man lift?
For a man weighing 50 kg who trains regularly, the estimated Pull-Up one-rep max at each level is:
- Beginner+2.5 kg (+5 lb)
- Novice+12.5 kg (+30 lb)
- Intermediate+22.5 kg (+50 lb)
- Advanced+37.5 kg (+85 lb)
- Elite+55 kg (+120 lb)
In other words, +22.5 kg (+50 lb) puts you right in the middle of regularly training lifters of your weight, and +37.5 kg (+85 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Pull-ups and dips: the numbers are weight added on top of your bodyweight. 0 means bodyweight only; a minus means band or machine assistance.
Compared with nearby bodyweights
Men · Pull-Up
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40 | +5 | +12.5 | +22.5 | +35 | +50 |
| 50 | +2.5 | +12.5 | +22.5 | +37.5 | +55 |
| 60 | 0 | +10 | +22.5 | +40 | +60 |
Enter your bodyweight, weight and reps to see your result.
Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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