Bench Press at 110 kg bodyweight: how much should a man lift?
For a man weighing 110 kg who trains regularly, the estimated Bench Press one-rep max at each level is:
- Beginner50 kg (110 lb)
- Novice75 kg (165 lb)
- Intermediate100 kg (220 lb)
- Advanced137.5 kg (305 lb)
- Elite177.5 kg (390 lb)
In other words, 100 kg (220 lb) puts you right in the middle of regularly training lifters of your weight, and 137.5 kg (305 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Bench Press
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 | 47.5 | 70 | 92.5 | 130 | 167.5 |
| 110 | 50 | 75 | 100 | 137.5 | 177.5 |
| 120 | 52.5 | 77.5 | 105 | 147.5 | 190 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 5 kg (10 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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