Bench Press at 140 kg bodyweight: how much should a man lift?
For a man weighing 140 kg who trains regularly, the estimated Bench Press one-rep max at each level is:
- Beginner57.5 kg (125 lb)
- Novice87.5 kg (195 lb)
- Intermediate117.5 kg (260 lb)
- Advanced162.5 kg (360 lb)
- Elite210 kg (465 lb)
In other words, 117.5 kg (260 lb) puts you right in the middle of regularly training lifters of your weight, and 162.5 kg (360 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Bench Press
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 130 | 55 | 82.5 | 110 | 155 | 200 |
| 140 | 57.5 | 87.5 | 117.5 | 162.5 | 210 |
| 150 | 60 | 92.5 | 122.5 | 170 | 220 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 5 kg (10 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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