Bench Press at 60 kg bodyweight: how much should a man lift?
For a man weighing 60 kg who trains regularly, the estimated Bench Press one-rep max at each level is:
- Beginner32.5 kg (70 lb)
- Novice50 kg (110 lb)
- Intermediate65 kg (145 lb)
- Advanced92.5 kg (205 lb)
- Elite120 kg (265 lb)
In other words, 65 kg (145 lb) puts you right in the middle of regularly training lifters of your weight, and 92.5 kg (205 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Bench Press
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 | 30 | 45 | 57.5 | 82.5 | 105 |
| 60 | 32.5 | 50 | 65 | 92.5 | 120 |
| 70 | 37.5 | 55 | 72.5 | 102.5 | 132.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
Enter your bodyweight, weight and reps to see your result.
Estimates are most accurate for sets of 1–10 reps.
Log this set in ForceIndex and track your 1RM and level as you progress — free, no sign-up needed to start.
| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
Know your level? Now beat it
Log this set in ForceIndex and track your 1RM and level as you progress — free, no sign-up needed to start.
Start a free workout