Squat at 110 kg bodyweight: how much should a woman lift?
For a woman weighing 110 kg who trains regularly, the estimated Squat one-rep max at each level is:
- Beginner45 kg (100 lb)
- Novice62.5 kg (140 lb)
- Intermediate90 kg (200 lb)
- Advanced125 kg (275 lb)
- Elite162.5 kg (360 lb)
In other words, 90 kg (200 lb) puts you right in the middle of regularly training lifters of your weight, and 125 kg (275 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Squat
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 | 42.5 | 60 | 85 | 117.5 | 152.5 |
| 110 | 45 | 62.5 | 90 | 125 | 162.5 |
| 120 | 47.5 | 67.5 | 95 | 132.5 | 172.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 5 kg (10 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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