Squat at 80 kg bodyweight: how much should a woman lift?
For a woman weighing 80 kg who trains regularly, the estimated Squat one-rep max at each level is:
- Beginner37.5 kg (85 lb)
- Novice50 kg (110 lb)
- Intermediate72.5 kg (160 lb)
- Advanced102.5 kg (225 lb)
- Elite130 kg (285 lb)
In other words, 72.5 kg (160 lb) puts you right in the middle of regularly training lifters of your weight, and 102.5 kg (225 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Squat
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 70 | 32.5 | 47.5 | 67.5 | 92.5 | 120 |
| 80 | 37.5 | 50 | 72.5 | 102.5 | 130 |
| 90 | 40 | 55 | 77.5 | 110 | 142.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 5 kg (10 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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