Pull-Up at 100 kg bodyweight: how much should a woman lift?
For a woman weighing 100 kg who trains regularly, the estimated Pull-Up one-rep max at each level is:
- Beginner−52.5 kg (−115 lb)
- Novice−37.5 kg (−85 lb)
- Intermediate−20 kg (−45 lb)
- Advanced−2.5 kg (−5 lb)
- Elite+17.5 kg (+40 lb)
In other words, −20 kg (−45 lb) puts you right in the middle of regularly training lifters of your weight, and −2.5 kg (−5 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Pull-ups and dips: the numbers are weight added on top of your bodyweight. 0 means bodyweight only; a minus means band or machine assistance.
Compared with nearby bodyweights
Women · Pull-Up
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 | −47.5 | −30 | −15 | 0 | +20 |
| 100 | −52.5 | −37.5 | −20 | −2.5 | +17.5 |
| 110 | −60 | −42.5 | −25 | −7.5 | +15 |
Enter your bodyweight, weight and reps to see your result.
Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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