Pull-Up at 50 kg bodyweight: how much should a woman lift?
For a woman weighing 50 kg who trains regularly, the estimated Pull-Up one-rep max at each level is:
- Beginner−20 kg (−45 lb)
- Novice−10 kg (−20 lb)
- Intermediate0 kg (0 lb)
- Advanced+10 kg (+20 lb)
- Elite+25 kg (+55 lb)
In other words, 0 kg (0 lb) puts you right in the middle of regularly training lifters of your weight, and +10 kg (+20 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Pull-ups and dips: the numbers are weight added on top of your bodyweight. 0 means bodyweight only; a minus means band or machine assistance.
Compared with nearby bodyweights
Women · Pull-Up
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40 | −15 | −5 | +2.5 | +12.5 | +25 |
| 50 | −20 | −10 | 0 | +10 | +25 |
| 60 | −27.5 | −15 | −2.5 | +10 | +25 |
Enter your bodyweight, weight and reps to see your result.
Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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