Deadlift at 140 kg bodyweight: how much should a man lift?
For a man weighing 140 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner117.5 kg (260 lb)
- Novice152.5 kg (335 lb)
- Intermediate202.5 kg (445 lb)
- Advanced262.5 kg (580 lb)
- Elite325 kg (715 lb)
In other words, 202.5 kg (445 lb) puts you right in the middle of regularly training lifters of your weight, and 262.5 kg (580 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 130 | 110 | 145 | 195 | 250 | 310 |
| 140 | 117.5 | 152.5 | 202.5 | 262.5 | 325 |
| 150 | 122.5 | 157.5 | 212.5 | 275 | 342.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 10 kg (20 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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