Deadlift at 60 kg bodyweight: how much should a man lift?
For a man weighing 60 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner65 kg (145 lb)
- Novice85 kg (185 lb)
- Intermediate115 kg (255 lb)
- Advanced147.5 kg (325 lb)
- Elite185 kg (410 lb)
In other words, 115 kg (255 lb) puts you right in the middle of regularly training lifters of your weight, and 147.5 kg (325 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 | 57.5 | 75 | 102.5 | 132.5 | 162.5 |
| 60 | 65 | 85 | 115 | 147.5 | 185 |
| 70 | 72.5 | 95 | 127.5 | 165 | 205 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 12.5 kg (30 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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