Deadlift at 80 kg bodyweight: how much should a man lift?
For a man weighing 80 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner80 kg (175 lb)
- Novice105 kg (230 lb)
- Intermediate140 kg (310 lb)
- Advanced180 kg (395 lb)
- Elite225 kg (495 lb)
In other words, 140 kg (310 lb) puts you right in the middle of regularly training lifters of your weight, and 180 kg (395 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 70 | 72.5 | 95 | 127.5 | 165 | 205 |
| 80 | 80 | 105 | 140 | 180 | 225 |
| 90 | 87.5 | 112.5 | 152.5 | 195 | 242.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 12.5 kg (30 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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