Deadlift at 130 kg bodyweight: how much should a man lift?
For a man weighing 130 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner110 kg (245 lb)
- Novice145 kg (320 lb)
- Intermediate195 kg (430 lb)
- Advanced250 kg (550 lb)
- Elite310 kg (685 lb)
In other words, 195 kg (430 lb) puts you right in the middle of regularly training lifters of your weight, and 250 kg (550 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 | 105 | 137.5 | 182.5 | 235 | 295 |
| 130 | 110 | 145 | 195 | 250 | 310 |
| 140 | 117.5 | 152.5 | 202.5 | 262.5 | 325 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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