Deadlift at 90 kg bodyweight: how much should a man lift?
For a man weighing 90 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner87.5 kg (195 lb)
- Novice112.5 kg (250 lb)
- Intermediate152.5 kg (335 lb)
- Advanced195 kg (430 lb)
- Elite242.5 kg (535 lb)
In other words, 152.5 kg (335 lb) puts you right in the middle of regularly training lifters of your weight, and 195 kg (430 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 80 | 80 | 105 | 140 | 180 | 225 |
| 90 | 87.5 | 112.5 | 152.5 | 195 | 242.5 |
| 100 | 92.5 | 120 | 162.5 | 210 | 260 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 10 kg (20 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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