Deadlift at 100 kg bodyweight: how much should a woman lift?
For a woman weighing 100 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner50 kg (110 lb)
- Novice72.5 kg (160 lb)
- Intermediate102.5 kg (225 lb)
- Advanced140 kg (310 lb)
- Elite177.5 kg (390 lb)
In other words, 102.5 kg (225 lb) puts you right in the middle of regularly training lifters of your weight, and 140 kg (310 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 | 47.5 | 67.5 | 95 | 130 | 165 |
| 100 | 50 | 72.5 | 102.5 | 140 | 177.5 |
| 110 | 55 | 77.5 | 107.5 | 147.5 | 190 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 5 kg (10 lb), because strength grows more slowly than body mass.
Enter your bodyweight, weight and reps to see your result.
Estimates are most accurate for sets of 1–10 reps.
Log this set in ForceIndex and track your 1RM and level as you progress — free, no sign-up needed to start.
| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
Know your level? Now beat it
Log this set in ForceIndex and track your 1RM and level as you progress — free, no sign-up needed to start.
Start a free workout