Deadlift at 70 kg bodyweight: how much should a woman lift?
For a woman weighing 70 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner40 kg (90 lb)
- Novice57.5 kg (125 lb)
- Intermediate80 kg (175 lb)
- Advanced110 kg (245 lb)
- Elite140 kg (310 lb)
In other words, 80 kg (175 lb) puts you right in the middle of regularly training lifters of your weight, and 110 kg (245 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 | 35 | 50 | 72.5 | 100 | 125 |
| 70 | 40 | 57.5 | 80 | 110 | 140 |
| 80 | 42.5 | 62.5 | 87.5 | 120 | 152.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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