Deadlift at 60 kg bodyweight: how much should a woman lift?
For a woman weighing 60 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner35 kg (75 lb)
- Novice50 kg (110 lb)
- Intermediate72.5 kg (160 lb)
- Advanced100 kg (220 lb)
- Elite125 kg (275 lb)
In other words, 72.5 kg (160 lb) puts you right in the middle of regularly training lifters of your weight, and 100 kg (220 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 | 32.5 | 45 | 62.5 | 87.5 | 112.5 |
| 60 | 35 | 50 | 72.5 | 100 | 125 |
| 70 | 40 | 57.5 | 80 | 110 | 140 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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