Deadlift at 90 kg bodyweight: how much should a woman lift?
For a woman weighing 90 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner47.5 kg (105 lb)
- Novice67.5 kg (150 lb)
- Intermediate95 kg (210 lb)
- Advanced130 kg (285 lb)
- Elite165 kg (365 lb)
In other words, 95 kg (210 lb) puts you right in the middle of regularly training lifters of your weight, and 130 kg (285 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 80 | 42.5 | 62.5 | 87.5 | 120 | 152.5 |
| 90 | 47.5 | 67.5 | 95 | 130 | 165 |
| 100 | 50 | 72.5 | 102.5 | 140 | 177.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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