Deadlift at 110 kg bodyweight: how much should a woman lift?
For a woman weighing 110 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner55 kg (120 lb)
- Novice77.5 kg (170 lb)
- Intermediate107.5 kg (235 lb)
- Advanced147.5 kg (325 lb)
- Elite190 kg (420 lb)
In other words, 107.5 kg (235 lb) puts you right in the middle of regularly training lifters of your weight, and 147.5 kg (325 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 | 50 | 72.5 | 102.5 | 140 | 177.5 |
| 110 | 55 | 77.5 | 107.5 | 147.5 | 190 |
| 120 | 57.5 | 80 | 115 | 157.5 | 200 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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