Deadlift at 50 kg bodyweight: how much should a woman lift?
For a woman weighing 50 kg who trains regularly, the estimated Deadlift one-rep max at each level is:
- Beginner32.5 kg (70 lb)
- Novice45 kg (100 lb)
- Intermediate62.5 kg (140 lb)
- Advanced87.5 kg (195 lb)
- Elite112.5 kg (250 lb)
In other words, 62.5 kg (140 lb) puts you right in the middle of regularly training lifters of your weight, and 87.5 kg (195 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Deadlift
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40 | 27.5 | 40 | 55 | 75 | 95 |
| 50 | 32.5 | 45 | 62.5 | 87.5 | 112.5 |
| 60 | 35 | 50 | 72.5 | 100 | 125 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 10 kg (20 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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