Squat at 120 kg bodyweight: how much should a man lift?
For a man weighing 120 kg who trains regularly, the estimated Squat one-rep max at each level is:
- Beginner77.5 kg (170 lb)
- Novice105 kg (230 lb)
- Intermediate147.5 kg (325 lb)
- Advanced200 kg (440 lb)
- Elite252.5 kg (555 lb)
In other words, 147.5 kg (325 lb) puts you right in the middle of regularly training lifters of your weight, and 200 kg (440 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Squat
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 | 75 | 100 | 137.5 | 187.5 | 237.5 |
| 120 | 77.5 | 105 | 147.5 | 200 | 252.5 |
| 130 | 82.5 | 110 | 155 | 210 | 265 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
Enter your bodyweight, weight and reps to see your result.
Estimates are most accurate for sets of 1–10 reps.
Log this set in ForceIndex and track your 1RM and level as you progress — free, no sign-up needed to start.
| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
Know your level? Now beat it
Log this set in ForceIndex and track your 1RM and level as you progress — free, no sign-up needed to start.
Start a free workout