Squat at 130 kg bodyweight: how much should a man lift?
For a man weighing 130 kg who trains regularly, the estimated Squat one-rep max at each level is:
- Beginner82.5 kg (180 lb)
- Novice110 kg (245 lb)
- Intermediate155 kg (340 lb)
- Advanced210 kg (465 lb)
- Elite265 kg (585 lb)
In other words, 155 kg (340 lb) puts you right in the middle of regularly training lifters of your weight, and 210 kg (465 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Squat
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 | 77.5 | 105 | 147.5 | 200 | 252.5 |
| 130 | 82.5 | 110 | 155 | 210 | 265 |
| 140 | 87.5 | 117.5 | 162.5 | 220 | 280 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 7.5 kg (15 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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