Squat at 50 kg bodyweight: how much should a man lift?
For a man weighing 50 kg who trains regularly, the estimated Squat one-rep max at each level is:
- Beginner45 kg (100 lb)
- Novice57.5 kg (125 lb)
- Intermediate82.5 kg (180 lb)
- Advanced110 kg (245 lb)
- Elite140 kg (310 lb)
In other words, 82.5 kg (180 lb) puts you right in the middle of regularly training lifters of your weight, and 110 kg (245 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Men · Squat
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40 | 37.5 | 50 | 70 | 95 | 120 |
| 50 | 45 | 57.5 | 82.5 | 110 | 140 |
| 60 | 50 | 65 | 92.5 | 125 | 157.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 10 kg (20 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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